Beating that feeling of inadequacy

Beating that feeling of inadequacy

Photo by Luismi Sánchez on Unsplash

We all have triggers, emotional buttons that people can push to set us off. 

Many relate to nasties locked away in our closet that we don’t want anyone to see. But something said or done eases open the door with a creek and lets out the monsters. Those nasty gremlins that play with our emotional balance and throw us off, sometimes into the abyss. 

One of my buttons is incompetence. 

Whenever I come across it I cringe and my equivalent of road rage takes over. I become angry and depressed at the same time. The older I get, even modest incompetence pulls the trigger. And when it’s really bad, I seem to come over in a massive funk that affects me for several days.

I have long been curious to know what relic in my past was setting off this frustration at people unable to do their job properly. 

An anecdote from my backstory might shed some light.

Hartlepool

When I was 10 years old my parents moved the family to the north of England from south London. The coastal town of Hartlepool famous for, well, famous for being a coastal town where they used to build ships.

I had to quickly learn a new dialect and a new accent so as not to sound like a complete southern ponce, a handy skill as it turned out. 

Young enough to still be in primary school, I was enrolled in the little brother of the local grammar school. I have no idea how my parents managed to get me in there. Probably their status as local preachers had something to do with it. The old firm clubbing together. 

At the time there was an exam that all 11-year-old schoolkids in England sat to decide whether they went to the posh grammar schools or the dodgy comprehensives. I took this ‘Eleven plus exam’ and, much to my astonishment, I passed and ended up at the grammar school proper. 

My feelings at the time were incompetence and inadequacy digging their heels in while surprise tried to lighten the mood. Passing an examination that, in my mind at least, I had no hope of getting through was a shock that I never really got over. I reconciled it as… inadequate I may be but I got through anyway

As it was, I remember very little about that grammar school other than that I couldn’t play rugby. After one outing I would never consider that crazy game again. Soccer, the pastime of the hooligan comprehensive set, was my thing. 

Within a year my parents were off again, back down south where I had to start all over again. This time at an even posher grammar school a short step down from the paid private schools.

I was instantly bottom of the class but it turns out that being bottom of those chosen to be at the top pulled up my academic socks. What it didn’t do was give me any confidence. That only happened when, again by some miracle of the universe, I made it to university.

Inadequacy begins at home

After many years of reflecting on childhood experiences, as you do, I figured my sense of inadequacy, and its related incompetence trigger, was inherited from my parent’s attitude to life. 

At home there was never enough money and whatever there was had to stretch to cover all contingencies. My parents did remarkably well. Whilst we never went to restaurants or cafes or own a car and some of the smaller things in life were hard to come by, there was always food on the table and uniforms to wear to school and all the elements to make it look normal. 

What wasn’t quite so normal was the lack of confidence in the household. A giving to religion sucked up all the energy in the room, all day every day. The church took control over our lives and made all the major decisions. The lord provided and took any sense of self in return. 

And for me, that translated to feelings of inadequacy in myself but also in my folks. It became a trigger that persists to this day nearly 50 years on. When I see people performing poorly I rail at myself while smiling politely. Later I will fall into a funk brim full of cynicism and negativity.

I’ve often thought of how to come out of such a malaise, I mean people are people. The world over there are folk who are good, and not so good at what they do. It’s a law of nature – the raw material that allows diversity to exist. Without variety, there’d be nothing to choose from in the next generation. And I think that’s part of the story too. This idea that everyone needs to be good at something to persist into the next generation, to deliver on their genetic promise.  

Even though I can accept the logic of averages, when I see people who are not very good at something or bluster their way through without the skills and all they are is below average, I’m disconcerted. 

Often it’s not that they’re poor at a task or lack certain skills. I think it’s the realisation that so many know that they’re not so good but have no desire to get better. 

Beating inadequacy

My response to childhood feelings of inadequacy was to become self-sufficient. 

I learned to knuckle down and do what I could and worked at that self sufficiency by doing what was in my control. 

This resulted in a narrow zone of confidence and a certain naivety about how the world really works but I felt adequate some of the time. As it turned out the academic sphere likes this kind of narrow focus and I carved a career in science despite being bottom of the class for all those years. 

Even now I have to remind myself that I am good enough. I can do a lot of things and I just have to choose well among the many things that interest me. Those that are appropriate to be doing at the time. And focus on those and be comfortable. 

It doesn’t stop the triggers. 

Rationalization cannot protect against an innate emotional response. It also doesn’t make ineptitude a good thing or even an acceptable response. We should all be striving to be the best we possibly can be. 

We won’t all be tall poppies. But if everyone is striving to grow, the true tall poppies would be even better than they are now. 

In these ever more complex and challenging times, humanity must tap into its skill base to extend itself. And that means individuals not accepting inadequacy and not accepting incompetence, but promoting quality, wherever we can find it.

Maybe this is the best way to beat inadequacy, to embrace the best, grow the tall poppies and try to catch up with them. 


If you enjoyed this post or even if it made you cringe, post about it. I don’t mind.